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Our Philosophy

‘Slow Burn’ Resistance Exercise Efficient, Effective
Maximum Results Personal Fitness uses a slow burn strength training protocol, implemented on state-of-the-art MedX resistance equipment.

In just 30-minutes, twice a week, you will experience increased:

  • Cardiovascular health
  • Fat loss
  • Muscle tone, strength, stamina and energy
  • Mobility and flexibility
  • Core stability
  • Bone strength

… a healthier, more productive life.

Philosophy

High-Intensity Training: Maximum Results for Everyone
A certified personal trainer takes you through 20-second lifting cycles: 10-seconds up, then 10-seconds down in a slow and controlled manner. It’s a therapeutic approach that places maximum workload on the body. 

The slow burn, high intensity method works for everyone: men, women, power lifters, athletes … even those suffering with bad backs, knees, shoulders and necks.

MedX Advanced Fitness Equipment
MedX manufactures advanced fitness, sports and medical/rehabilitation equipment:

  • Resistance curves matched to proven stretch profiles maximize efficiency.
  • Flexible resistance levels (in 2lb increments) enable rapid, steady progress.
  • Biomechanical precision and low-friction operation optimize range of motion. 

Osteoporosis

Private, Individualized Workouts

The Maximum Results training studio is an innovation in personal training: by limiting noise, visual distraction and outside interruption, we place our clients in the perfect environment for efficient, effective exercise sessions.

 

10387 Main Street, Suite 203, Fairfax, VA 22030 | 703-362-3925
Copyright 2009 Maximum Results Personal Training Studio